12 Solutions to Manage Overwhelm

Cake Mindset

Dec 11

11 December 2018

12 solutions to manage overwhelm in your business

In episode 5 of the Suzi Witt Show, I am talking about overwhelm and your small business.

Overwhelm is something that is always present waiting in the wings to pop out and grab you when you are at your most busy.  For this podcast however, I focus on 12 solutions you can adopt to keep overwhelm at bay.  

Episode Summary:

  • Find out the 12 things Suzi does to manage her overwhelm. 
  • Learn about Chunking and how important it is for your business.
  • Podcast
    Understand why a lack of white space will cause overwhelm to come back.
  • Podcast
    Why being a working mum makes overwhelm even more likely to reoccur. 
  • Why comparison to other people can cause overwhelm and the dangers of comparing reality to idealised perfection. 
  • Why Suzi dumps social media on a fairly regular basis and what is bubblising. 
  • Why sometimes playing the "I don't care" card works to trick your mind. 
  • Why you need to take control of what you NEED to do rather than following what "gurus" tell you you should be doing. 

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